5108 Velasko Road, Suite 2000, Syracuse, NY 13215
www.syracuseintegrativepsychiatry.com
www.syracuseintegrativepsychiatry.com
Psychodynamic therapy is a depth-oriented approach that helps you understand how unconscious patterns from your past influence your present thoughts, feelings, and behaviors. This therapeutic approach recognizes that many of our struggles stem from conflicts and experiences that lie outside our conscious awareness.
Much of our mental life operates outside conscious awareness. Thoughts, feelings, memories, and wishes that are too threatening or painful may be pushed into the unconscious, but they continue to influence our behavior.
Our relationships with early caregivers create templates (called "object relations") that influence how we relate to others throughout life. Understanding these patterns helps us make different choices.
We develop psychological defenses to protect ourselves from painful emotions. While these served a purpose, they may now limit our growth and relationships.
We unconsciously transfer feelings and expectations from past relationships onto current ones, including the therapeutic relationship. Recognizing this provides insight into our patterns.
We may resist exploring painful material. This resistance itself is meaningful and worth understanding.
Insight and Self-Understanding: By making the unconscious conscious, you gain freedom to make different choices.
Improved Relationships: Understanding your patterns helps you relate to others more authentically.
Emotional Growth: You develop greater capacity to tolerate and process difficult emotions.
Lasting Change: By addressing root causes rather than just symptoms, change tends to be more enduring.