Week 13: Problem Solving

Worry vs. Solving

Worrying is repetitive thinking about future negative events that leaves you feeling anxious and paralyzed. Problem Solving is active, focused thinking that leads to a plan.

If a problem has a solution, solve it. If it doesn't, practice acceptance (Week 14). Today, we solve.

The 7-Step Problem Solving Method
  1. Define the Problem Be specific. Instead of "My life is a mess," try "I am $500 short for rent this month."
  2. Brainstorm Solutions List everything, even bad ideas. Quantity over quality right now. No judging yet!
  3. Evaluate Pros & Cons Go through your list. What are the advantages and disadvantages of each option?
  4. Choose the Best Option Pick the winner (or a combination of options).
  5. Make a Plan Break it down into small, actionable steps. Who, what, when, where?
  6. Do It! Execute the plan.
  7. Review Did it work? If yes, great! If not, go back to Step 2 and pick the next best option.