About These Resources
Information about the therapeutic approaches and how to use these materials effectively.
Our Integrative Approach
At Syracuse Integrative Psychiatry, I believe in a holistic approach to mental health. This Client Resource Hub brings together tools from two powerful therapeutic traditions:
- Acceptance and Commitment Therapy (ACT): A modern behavioral therapy that uses acceptance and mindfulness strategies mixed with commitment and behavior-change strategies to increase psychological flexibility.
- Psychodynamic Therapy: A depth-oriented approach that focuses on unconscious processes, early life experiences, and recurring patterns in relationships.
How to Use These Materials
These worksheets and handouts are designed to support the work we do in our sessions. They are not a replacement for therapy, but rather a way to deepen your understanding and practice skills between appointments.
Recommendations:
- Start with the materials we've discussed specifically in your session.
- Set aside quiet time to complete worksheets—treat this as an investment in yourself.
- Bring completed worksheets to your next appointment so we can discuss your insights.
- Be patient with yourself. Growth is a process, not a destination.
Important Disclaimer
These resources are for educational purposes only and do not constitute medical advice, diagnosis, or treatment. If you are experiencing a mental health emergency, please call 988 or go to your nearest emergency room.
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