Somatic Exercises
Reconnect with your body to regulate your nervous system, release stored tension, and find safety in the present moment.
Why Somatic?
Trauma and stress don't just live in our minds—they are stored in our bodies. Somatic exercises help us bypass the thinking brain to directly calm the nervous system, allowing us to move out of "fight or flight" and into a state of safety and connection.
Key Benefits
- • Regulation:Quickly lower cortisol and calm a racing heart.
- • Awareness:Learn to listen to your body's subtle signals.
- • Presence:Anchor yourself in the "here and now" when anxiety pulls you away.
Guided Audio Meditations
Body Scan Meditation
A gentle, guided journey through your body to release tension and cultivate non-judgmental awareness. Perfect for beginning your practice or winding down at night.
Duration: 1 min 26 sec • Voice: Soothing Female