Client Resource Hub
Access your therapy worksheets, handouts, and educational materials anytime. Designed to support your journey toward a valued, meaningful life.
Evidence-Based
Materials grounded in Acceptance and Commitment Therapy (ACT) and Psychodynamic principles.
Values-Centered
Tools designed to help you clarify what matters most and take action toward those values.
Self-Guided Practice
Download materials directly to your device for personal reflection and practice.
Featured Resources
Most frequently used worksheets and handouts.
ACTNew
ACT Core Skills Handout
A comprehensive overview of the six core processes of Acceptance and Commitment Therapy.
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ACT
Values Clarification Worksheet
Explore what truly matters to you across different life domains to guide your actions.
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PsychodynamicNew
Understanding Psychodynamic Therapy
Learn about the core principles of psychodynamic therapy and what to expect in treatment.
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Psychodynamic
Defense Mechanisms Guide
Identify common defense mechanisms and learn healthier ways to cope with stress.
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ACT
Depression ACT Worksheet
Specific ACT exercises and metaphors for managing depression and low mood.
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PsychodynamicNew
Depression Series Part 1: The Night Sea Journey
Part 1 of 4: Reframe depression as a 'forced introversion' and a call to retrieve lost vitality.
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Ready to deepen your work?
These resources are most effective when used in conjunction with regular therapy sessions. Bring your completed worksheets to your next appointment to discuss your insights.
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